Google's most searched word "sleep" hits record high in 2023

Google's most searched word "sleep" hits record high in 2023

     A recent Sleep Foundation survey found that 37% of American adults slept somewhat or much worse in 2023 than in previous years.
     Gen Z (those born between 1997 and 2012) topped the list of sleep problems.
     The survey also found that the keyword "sleep" reached an all-time high in 2023, according to Google Trends.
     In addition, 27% of respondents reported that they exercised more to improve their sleep, 27% said they woke up earlier, and 25% said they limited or avoided caffeine consumption in the evenings—and only 19% said they turned off their phones when they went to bed.